Fitness | Might Be Helpful

Plantar Fasciitis and How I Got Treated

January 15, 2018
Plantar Fasciitis Foot Xray

Whenever I’ll get a massage and a particular “point” on my right foot right above my heel is being pressed, it would hurt. And I just ignored it for years because after a split second it would go away. Then, around October of 2017, my right heel together with this “point” was so painful that […]

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Fitness

Hope Run 2017

December 3, 2017
Hope Run 2017

Unevidently, I love my body and am proud of it. Never been confined in a hospital, my only trips to clinics are because of relatively mundane causes like: something got caught in my eye, allergies, flu (which doesn’t even come every year, thus, in no need of a flu vaccine), cat scratches or dog bites, […]

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Events | Fitness

I Will Run 5k and I Will Not Die

October 4, 2013

I have successfully registered for two fun runs today! I specially dedicated my one hour lunch break to go to Chris sports store to register for One Run One Philippines (run for Pasig River) scheduled this coming Sunday and for Avon’s Do Something Beautiful Against Breast Cancer Run on October 13. I intend to register my […]

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Fitness

360 Circuit Training : Giving It a Try

October 3, 2013

I read that an actress is doing 360 Fitness Training to maintain her weight. This is her new exercise to keep boredom at bay on her fitness routine. A particular program she’s in, she does at 30 minutes only per day garnering the result of what could have been from an hour in the gym using […]

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Fitness

Positive Reinforcement

September 27, 2013

It doesn’t help that the result of my latest pre-employment medical exam states that I am overweight. The numerous gyms where I subscribed and inquired to did not mention anything like that even when they were eager to make sales. At 24.6 BMI (max), I am at a normal range. I really cannot understand how […]

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Fitness

Three Days of Bikram Yoga

September 20, 2013

Day 1 of Yoga Hot B The storm had just gone outside off the country’s area of responsibility and it isn’t raining anymore until the afternoon so I decided to start using my one week of Yoga classes on Tuesday, August 31. As I have learned, Yoga is one of the priciest exercises out there […]

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Events | Fitness

Keep Moving Angono

September 12, 2013

Last Saturday, I saw Angono National High School (ANHS) again on tv. It was another report on how the people living very near Laguna de Bay is coping with the flood brought by typhoon Maring. ANHS, the largest high school of Angono, Rizal also serves as the most frequented and largest  evacuation center  for hundreds […]

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