Journalyn
Bundle · 4 Printable PDFs

Boundaries Toolkit: 4 Printable PDFs for Women

Four printable PDFs for the boundaries work most women never quite finish: the foundational workbook, a 50+ script pack for the actual sentences, a people-pleasing journal for the pattern underneath, and a recovery guide for the guilt that hits after. The full system, less than the cost of two singles.

Save $31.97
$27.99$59.96

USD · One-time purchase · Instant PDF

  • 4 PDFs delivered as one ZIP file
  • US Letter (8.5 x 11 in) and A4 included in every file
  • Personal use; reprint any PDF as often as you need
Buy now, instant PDF download →
Secure Gumroad checkoutInstant download30-day money-back

Built on widely accepted research. Not a substitute for therapy or medical care.

What is in the toolkit

Four printables, designed to be used together. Use them as a full system or pick the one you need on any given day.

1. Boundaries Workbook (36 pages)

$14.99 separately

4-domain map (work/family/friends/parenting), 30+ prompts, over-functioning audit, 30-day boundary log. The structural core.

View the workbook as a single product →

2. The 50+ Boundary Scripts Pack

$14.99 separately

Pre-written scripts for the actual moments: declining a last-minute work ask, leaving a family dinner early, asking a friend to stop venting daily, telling an adult child you cannot lend money. Graded from soft to direct.

3. People-Pleasing Journal

$14.99 separately

30+ prompts for the pattern underneath the boundary problem: where you learned to be the agreeable one, what you fear losing, what you are trying to control by saying yes. Slow, honest work.

4. Boundary-Guilt Recovery Guide

$14.99 separately

A specific workbook for the days AFTER you hold a boundary, when the guilt hits and you want to undo it. Includes the "what did the boundary actually cost the other person" audit and a regulation script for the post-no spiral.

Format details

Format4 PDFs delivered as one ZIP file
Total pages~110 pages across 4 PDFs
Paper sizesUS Letter (8.5 x 11 in) and A4 included in every file
LicensePersonal use; reprint any PDF as often as you need
DeliveryInstant download after purchase

Who this is for

Boundary work fails at four predictable points: not knowing the structure (workbook), not knowing the actual words (scripts), not understanding the pattern underneath (people-pleasing journal), and not surviving the guilt that follows holding a boundary (recovery guide). Most women get stuck on the third or fourth. The toolkit addresses all four.

Women who have done a boundary book and still cannot do it. Women whose first attempts collapsed under guilt. Women who realized the over-giving started decades ago and the workbook alone is not enough — the pattern itself needs naming. The toolkit assumes you want a full system, not a single workbook.

This is a self-care and personal-development system, not therapy. Significant codependency, abuse-pattern relationships, or trauma deserve professional support alongside this.

Frequently asked questions

Tap any question to see the answer.

What is in the Boundaries Toolkit?

Four printable PDFs designed to be used together: the 36-page Boundaries Workbook (4-domain map + audit), the 50+ Scripts Pack (pre-written sentences for the actual conversations), a People-Pleasing Journal (the pattern underneath), and a Boundary-Guilt Recovery Guide (specifically for the days after holding a boundary).

Why buy the toolkit instead of just the workbook?

The workbook gives you the structure. But most women fail at the implementation: they do not know the actual sentence (scripts), they do not understand why they keep agreeing (people-pleasing journal), or they fold under post-no guilt (recovery guide). The toolkit addresses all four failure points for less than the cost of two singles.

How much do these cost separately?

Each single is $14.99. Four together would be $59.96. The toolkit is $27.99, so you save $31.97.

Is the scripts pack really 50 scripts?

Yes — 50+ pre-written scripts organized by domain (work / family / friends / parenting / romantic) and by ask type (last-minute, guilt-trip, ongoing drain, escalating dependence). Graded from soft to direct so you can start at the level you can actually use today.

Will the people-pleasing journal be hard?

It can be. The prompts go into where you learned to be agreeable (parents, school, early relationships), what you fear losing if you stop, and what you are trying to control by saying yes. Many women find it more useful than a year of self-help books, but it is also slower and more honest. There are no streak metrics; work through it at your pace.

Is this designed by a therapist?

No. The toolkit is informed by widely accepted boundary-work principles from cognitive behavioural therapy and the clinical codependency-recovery literature, but it is a self-care and personal-development system, not therapy.

How is it delivered?

Instant digital download. Once payment is confirmed, you get one ZIP file with all 4 PDFs.

Designed by the Journalyn team. We design printable journals and self-care workbooks for women, drawing on widely accepted boundary-work principles from cognitive behavioural therapy and the clinical codependency-recovery literature. This toolkit is a self-care system, not therapy.

Related