Bundle · 4 Printable PDFs

Anxiety Toolkit: 4 Printable PDFs for Women

Four printable PDFs that work together: a CBT-style anxiety journal, a daily mood tracker, a worksheet pack for sticky worries, and a 30-day anxiety reset workbook. The full toolkit for less than the cost of two singles.

$27.99USD · One-time purchase

Save $31.97 · $59.96 if bought separately

Buy the toolkit, instant download →

Secure checkout via Gumroad · One ZIP with all 4 PDFs · Print as many times as you need

What is in the toolkit

Four printables, designed to be used together. Use them as a full system or pick the one you need on any given day.

1. Anxiety Journal (32 pages)

$14.99 separately

30+ guided journaling prompts, an evening calm-anchor page, and a weekly reflection. The daily-use core of the toolkit.

View the journal as a single product →

2. Daily Anxiety Tracker (30 days)

$14.99 separately

Mood and anxiety intensity on a 1 to 10 scale, with space for the trigger and a one-line note. Shows patterns over time so you can see what is actually shifting.

3. Anxiety Worksheet Pack

$14.99 separately

The CBT-style "name it, rate it, question it" structure on its own printable. For when a single worry sticks and needs work right now.

4. 30-Day Anxiety Reset Workbook

$14.99 separately

A 4-week guided structure: noticing patterns, identifying triggers, building calm-routines, and committing to a sustainable practice. For when you want a defined start and end, not just open-ended journaling.

Why a toolkit beats a single journal

Real progress with anxiety happens across three time horizons: in the moment (a worksheet for the worry that woke you up at 2am), daily (a tracker that surfaces patterns you cannot see day-to-day), and over weeks (a structured reset that builds calm-routines into your life).

A single journal handles one of those well. The toolkit covers all three, with tools designed to talk to each other (the tracker feeds the journal, the journal feeds the workbook's weekly reflection).

Format details

Format4 PDFs delivered as one ZIP file
Total pages~90 pages across 4 PDFs
Paper sizesUS Letter (8.5 x 11 in) and A4 included in every file
LicensePersonal use; reprint any of the 4 PDFs as often as you need
DeliveryInstant download after purchase

Who this is for

Women who have tried the single-journal approach and found it useful, but want a fuller system. Or women starting fresh and wanting to set up the whole thing from day one. The toolkit assumes you want structure, not just a blank page.

This is a self-care toolkit, not a substitute for therapy. If anxiety is significantly disrupting your sleep, work, or relationships, please reach out to a licensed therapist or doctor. These tools work best alongside professional support, not as a replacement for it.

Frequently asked questions

What is in the Anxiety Toolkit?

Four printable PDFs designed to be used together: the 32-page Anxiety Journal (CBT-style prompts + grounding), a Daily Anxiety Tracker (mood + intensity 1 to 10 scale, 30 days), an Anxiety Worksheet pack (name-it / rate-it / question-it CBT exercises), and a 30-Day Anxiety Reset Workbook (a guided 4-week structure). Together they cover daily check-ins, single-incident worry work, and longer-term pattern review.

Why buy the toolkit instead of just the journal?

The journal is great as a standalone, but real progress with anxiety usually happens across three levels at once: daily mood tracking (catches patterns), single-worry CBT work (handles spikes), and a longer reset structure (creates lasting change). The toolkit gives you all three for less than the cost of two singles.

How much do these cost separately?

Each single printable is $14.99 on journalyn.com. Four together would be $59.96. The toolkit is $27.99, so you save $31.97.

Is this designed by a therapist?

No. The prompts and worksheets are informed by widely accepted cognitive behavioural therapy (CBT) principles, but this is a self-care toolkit, not therapy. If anxiety is significantly disrupting your sleep, work, or relationships, please reach out to a licensed therapist or doctor.

How is it delivered?

Instant digital download. Once your payment is confirmed, you get a single ZIP with all 4 PDFs. Print at home, at a local print shop, or save to your device.

Can I print everything as many times as I need?

Yes. Your purchase is for personal use; you can print fresh copies of any of the 4 PDFs as many times as you want. Print one tracker per month, restart the 30-day reset whenever you need, refill worksheets as life requires.

What paper size does it print on?

Both US Letter (8.5 by 11 in) and A4 sizes are included in every PDF, so use whichever paper you have on hand.

Designed by the Journalyn team. We design printable journals and self-care workbooks for women, drawing on widely accepted cognitive behavioural therapy principles. This toolkit is a self-care system, not a substitute for professional support.

Related