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Complete Collection · 10 Printable PDFs

Anxiety Printable Collection: 10 PDFs for Women

Every anxiety printable in one download: the full Anxiety Toolkit plus six specialized PDFs for social anxiety, panic and overwhelm, sleep disruption, anxious attachment, body-based awareness, and weekly planning. Ten printable PDFs at less than a third of the individual price.

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  • 10 PDFs delivered as one ZIP file
  • US Letter (8.5 x 11 in) and A4 included in every file
  • Personal use; reprint any PDF as often as you need
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Built on widely accepted research. Not a substitute for therapy or medical care.

What is in the library

Every printable in this cluster, designed to be used together. Use them as a full library or pick the one you need on any given day.

1. Anxiety Journal (32 pages)

$14.99 separately

30+ CBT-style prompts, daily mood tracker, grounding exercises, evening calm-anchor, and weekly reflection.

View as a single product →

2. Daily Anxiety Tracker (30 days)

$14.99 separately

Mood and anxiety intensity 1 to 10 scale with trigger notes and pattern review. Shows what is actually shifting.

3. Anxiety Worksheet Pack

$14.99 separately

The CBT "name it, rate it, question it" structure for single-incident worry work.

4. 30-Day Anxiety Reset Workbook

$14.99 separately

Four-week guided structure: noticing patterns, identifying triggers, building calm routines.

5. Social Anxiety Workbook (22 pages)

$14.99 separately

Specific to people-facing anxiety: pre-event prep pages, post-event reframe exercises, and a social situations hierarchy for gradual exposure.

6. Panic and Overwhelm Response Guide (18 pages)

$14.99 separately

A reference guide and log for acute panic: the physiology of a panic response explained simply, a during-panic grounding protocol, and a post-panic reflection page to identify patterns.

7. Sleep and Anxiety Journal (20 pages)

$14.99 separately

For women whose anxiety peaks at night: a pre-sleep brain dump, a worry containment exercise, a sleep quality log (30 nights), and a morning review.

8. Anxious Attachment Recovery Pages (20 pages)

$14.99 separately

Prompts and exercises for women who recognize anxious attachment patterns in relationships: identifying triggers, building self-soothing practices, and reparenting the part that fears abandonment.

9. Anxiety and Body Awareness Journal (18 pages)

$14.99 separately

Somatic anxiety tracking: where anxiety lives in the body, daily body scan pages, tension mapping, and a movement and regulation log.

10. Worry-Free Weekly Planner (24 pages)

$14.99 separately

Six weeks of structured weekly pages designed for an anxious brain: a priorities triage (urgent vs. important vs. worry), a worry time slot, and a daily wind-down reflection.

Format details

Format10 PDFs delivered as one ZIP file
Total pages~226 pages across 10 PDFs
Paper sizesUS Letter (8.5 x 11 in) and A4 included in every file
LicensePersonal use; reprint any PDF as often as you need
DeliveryInstant download after purchase

Who this is for

Anxiety is not one thing. It is the racing thoughts at 2am (sleep journal), the dread before a social event (social anxiety workbook), the chest tightness that comes from nowhere (panic guide), and the low background hum that never fully switches off (daily tracker, CBT journal). This collection gives you the right tool for whichever form is loudest right now.

Women who have used the Anxiety Toolkit and want to go deeper. Women starting fresh who want the full system. Women who have tried apps, subscriptions, or expensive workbooks and want a one-time investment they can return to for years.

This is a self-care collection. For anxiety that significantly disrupts daily life, sleep, or relationships, please work with a licensed therapist or doctor. These tools work best alongside professional care.

Frequently asked questions

Tap any question to see the answer.

What is included in the Anxiety Printable Collection?

Ten printable PDFs: Anxiety Journal, Daily Anxiety Tracker, Anxiety Worksheet Pack, 30-Day Anxiety Reset Workbook, Social Anxiety Workbook, Panic and Overwhelm Response Guide, Sleep and Anxiety Journal, Anxious Attachment Recovery Pages, Anxiety and Body Awareness Journal, and the Worry-Free Weekly Planner. Approximately 226 pages total.

Is the Anxiety Toolkit included in this collection?

Yes. PDFs 1 to 4 are the complete Anxiety Toolkit. The collection adds six specialized PDFs on top of that foundation.

How does this differ from the Anxiety Toolkit?

The toolkit (4 PDFs, $27.99) covers the core daily practice. The collection (10 PDFs, $49.99) adds specialized tools for the specific anxiety flavours that the toolkit does not address in depth: social anxiety, panic attacks, sleep disruption, attachment patterns, and somatic awareness.

Is this designed by a therapist?

No. The prompts and worksheets draw on CBT principles and somatic awareness practices. This is a self-care collection, not therapy. If anxiety significantly disrupts your life, please see a licensed therapist.

How is it delivered?

Instant digital download. Once payment is confirmed, you get a single ZIP with all 10 PDFs.

Can I reprint pages?

Yes. Personal use license; print any of the 10 PDFs as many times as you need.

What paper size does it print on?

Both US Letter (8.5 by 11 in) and A4 are included in every PDF.

Designed by the Journalyn team. We design printable journals and self-care workbooks for women, drawing on widely accepted cognitive behavioural therapy and somatic awareness principles. This collection is a self-care system, not a substitute for professional mental health support.

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