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Bundle · 4 Printable PDFs

Depression Toolkit: 4 Printable PDFs for Women

Four printable PDFs for women navigating depression: a gentle daily journal to build the check-in habit, a structured behavioral activation workbook to break the inactivity loop, a sleep-mood journal to surface the sleep-depression connection, and a good days log to build evidence that things do shift. Each PDF addresses a different layer of the day-to-day experience.

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$27.99$59.96

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  • 4 PDFs delivered as one ZIP file
  • US Letter (8.5 x 11 in) and A4 included in every file
  • Personal use; reprint any of the 4 PDFs as often as you need
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Built on widely accepted research. Not a substitute for therapy or medical care.

What is in the toolkit

Four printables, designed to be used together. Use them as a full system or pick the one you need on any given day.

1. Depression Journal (34 pages)

$14.99 separately

Daily mood check-in, energy tracker, small wins log, behavioral activation log, self-compassion prompts, and weekly pattern review. The daily-use core.

View the journal as a single product →

2. Behavioral Activation Workbook (22 pages)

$14.99 separately

A structured workbook for the full behavioral activation process: mapping current activity levels, identifying avoided activities, building a graduated re-engagement plan, and tracking outcomes over 4 weeks. Based on well-established CBT principles for depression.

3. Sleep and Mood Journal (20 pages)

$14.99 separately

For the depression-sleep cycle that most daily journals do not address in depth: a 30-night sleep quality log cross-referenced with daily mood, a sleep hygiene checklist, a pre-sleep worry dump, and a pattern summary for your healthcare provider.

4. The Good Days Log (18 pages)

$14.99 separately

A dedicated record for the days when things are lighter: what helped, what you did, how you felt in your body, what you want to remember. Counteracts the negativity bias that depression reinforces. Over time it builds a personalized evidence base for what actually works for you.

Format details

Format4 PDFs delivered as one ZIP file
Total pages~94 pages across 4 PDFs
Paper sizesUS Letter (8.5 x 11 in) and A4 included in every file
LicensePersonal use; reprint any of the 4 PDFs as often as you need
DeliveryInstant download after purchase

Who this is for

Depression affects multiple systems at once. The journal addresses the daily emotional layer. The behavioral activation workbook addresses the inactivity loop that deepens depression. The sleep journal addresses the sleep disruption that is both a symptom and a driver. The good days log addresses the negativity bias that makes it hard to see progress.

Women who have started using the daily journal and want to go deeper. Women who are currently working with a therapist and want structured between-session tools. Women who have tried apps and want something private, paper-based, and one-time cost.

This toolkit is a self-care system. For clinical depression, a mental health crisis, or thoughts of self-harm, please contact a licensed mental health professional or your local crisis line immediately. This toolkit is a companion to professional care, not a replacement for it.

Frequently asked questions

Tap any question to see the answer.

What is in the Depression Toolkit?

Four printable PDFs: the 34-page Depression Journal (daily check-in, small wins, behavioral activation, self-compassion, weekly review), a 22-page Behavioral Activation Workbook (4-week graduated re-engagement plan), a 20-page Sleep and Mood Journal (30-night log with pattern summary), and an 18-page Good Days Log (record of what works, for counteracting negativity bias).

Is behavioral activation the same as CBT?

Behavioral activation is one specific technique within the CBT family. It is one of the most research-supported standalone interventions for depression. The workbook applies this principle in a self-led, structured way.

How does this toolkit differ from the single journal?

The single journal (34 pages, $14.99) is the daily practice tool. The toolkit adds three PDFs that address the deeper layers: the behavioral loop, the sleep-mood connection, and evidence building for good days.

How much do these cost separately?

Each single printable is $14.99. Four together would be $59.96. The toolkit is $27.99, so you save $31.97.

Is this a substitute for therapy?

No. For clinical depression, please work with a licensed therapist or psychiatrist. This toolkit is a self-care system and works best as a complement to professional support.

How is it delivered?

Instant digital download. Once payment is confirmed, you get a single ZIP with all 4 PDFs.

What paper size does it print on?

Both US Letter (8.5 by 11 in) and A4 are included in every PDF.

Designed by the Journalyn team. We design printable journals for women, drawing on behavioral activation and self-compassion research. This toolkit is a self-care system, not a substitute for clinical mental health treatment.

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